Let’s make art!
What to expect:
1. We open with a discussion about what self-care needs are showing up for us. Here you can share as much or as little as you like.
2. I will offer the group an art/journaling prompt based on the discussion.
3. We then take some time and gather whatever materials we choose and begin creating.
4. During the creative time, general discussions are welcome, and occasionally I will play background music.
5. We close with a discussion of our exploration, what was it like to make time for yourself today?
